{
 "schema": "aiblocks-page/1",
 "id": "me-md-from-ai-memory",
 "type": "prompt",
 "name": "Ask your AI what it knows about you",
 "summary": "Paste one prompt. Your AI asks first, then turns what it remembers about you into a me.md for you to check.",
 "headline": "Ask your AI what it knows about you",
 "subhead": "Paste one prompt into ChatGPT, Claude or Gemini. It asks if it may use what it remembers about you. Then it drafts your me.md, marks every remembered fact for you to check, and shows you the file to approve.",
 "job": {
  "id": "set-up-ai",
  "name": "Set up AI to work for you"
 },
 "level": "beginner",
 "thinking": "low",
 "tested": true,
 "updated": "2026-10-28",
 "first_published": "2026-10-27",
 "inputs": [],
 "outputs": [
  {
   "type": "me_file",
   "required": true,
   "label": "Me file",
   "what": "your me.md: who you are, your work, projects, voice and preferences, with dates"
  }
 ],
 "you_give": [
  "A yes or no to using what your AI remembers",
  "Fixes to anything it got wrong"
 ],
 "you_get": [
  "A me.md drafted from what your AI remembers, or from your answers",
  "Every remembered fact marked for you to check",
  "The two next steps, to save it and set it up"
 ],
 "use_when": [
  "You've used one AI for months and want the others to know what it knows.",
  "You want a me.md in a few minutes, without filling in a form.",
  "You want to see what your AI thinks it knows about you, and fix it."
 ],
 "skip_when": [
  "You want to add a CV or bio and a full interview: use the me.md builder.",
  "You already have a me.md and want it brought up to date: use the me.md refresher."
 ],
 "output_sample": {
  "input": [
   "A yes or no to using what your AI remembers"
  ],
  "output": [
   {
    "name": "me.md",
    "contains": "Up to ten dated sections, from Core to Sources and dates, with every fact from memory marked."
   },
   {
    "name": "TO CHECK",
    "contains": "The remembered facts, listed so you can confirm or fix them."
   },
   {
    "name": "MISSING",
    "contains": "Sections it knew nothing about."
   },
   {
    "name": "Next steps",
    "contains": "Save it in AI Blocks, then set it up in your AI."
   }
  ]
 },
 "output_shape": "# me.md\n## Core (as of <date>)\n<facts> (from memory, please check)\n## Work, ## Projects (expires <date>), ## Voice,\n## Preferences, ## Background, ## Never\n## Where to look\n## Sources and dates\n\nTO CHECK: <facts from memory>\nMISSING: <sections it knew nothing about>\nCHECKS MISSED: <one line each, or none>",
 "how_to_use": [
  "Copy the prompt and paste it into a new chat with ChatGPT, Claude or Gemini.",
  "Say yes or no when it asks to use what it remembers.",
  "Read every fact marked \"from memory, please check\" and fix what's wrong.",
  "Approve the file, then save it in AI Blocks under Your me.md."
 ],
 "checks": [
  "Nothing from memory was used before you said yes.",
  "Every remembered fact is marked, and the marked facts are true or fixed.",
  "No private detail about you or anyone else that you wouldn't want an AI to read.",
  "Every section is dated, and Projects has an expiry date."
 ],
 "next": [
  {
   "name": "me.md short-core writer",
   "url": "https://useaiblocks.com/skills/me-md-short-core-writer",
   "why": "Set up AI to work for you"
  },
  {
   "name": "me.md builder",
   "url": "https://useaiblocks.com/skills/me-md-builder",
   "why": "Set up AI to work for you"
  }
 ],
 "source": null,
 "credits": [
  {
   "title": "Memory FAQ",
   "by": "OpenAI Help Center",
   "url": "https://help.openai.com/en/articles/8590148-memory-faq",
   "used": "Asking before using what the AI remembers, and treating remembered facts as things to check"
  },
  {
   "title": "How Claude remembers your project",
   "by": "Anthropic, Claude Code docs",
   "url": "https://code.claude.com/docs/en/memory",
   "used": "A short file grouped under headings, loaded every time"
  }
 ],
 "files": [],
 "links": {
  "page": "https://useaiblocks.com/prompts/me-md-from-ai-memory",
  "markdown": "https://useaiblocks.com/prompts/me-md-from-ai-memory.md",
  "json": "https://useaiblocks.com/prompts/me-md-from-ai-memory.json",
  "instructions": "https://useaiblocks.com/skills/me-md-from-ai-memory/SKILL.md",
  "api_item": "https://useaiblocks.com/api/v1/items/me-md-from-ai-memory",
  "api_document": "https://useaiblocks.com/api/v1/documents/prompt/me-md-from-ai-memory",
  "mcp": "https://useaiblocks.com/mcp"
 }
}